Body You Want – Tone Muscles and Lose Weight 1.3

The program offers a comprehensive suite of resources aimed at improving fitness and overall well-being.

• 200 video exercises specifically designed for both women and men, ensuring a balanced approach to physical training.
• Structured training plans spanning 2 to 3 months, focusing on weight loss and muscle toning.

For women, the following training plans are available:

• 3-Month Fat Burning Training Plan
• 3-Month Fitness Model Training Plan
• 3-Month Bikini Model Training Plan
• 2-Month Sexy Belly Training Plan
• 2-Month Sexy Butt Training Plan

For men, the program includes:

• 3-Month Fat Burning Training Plan
• 3-Month Fitness Model Training Plan
• 3-Month Beach Body Training Plan
• 2-Month Upper Body Training Plan
• 2-Month 6-Pack Abs Training Plan

The program also incorporates nutrition tips provided by certified personal trainers, along with stretching exercises to promote flexibility and recovery. All workouts are developed by NSCA certified personal trainers, ensuring a professional and effective approach to fitness.